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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 25, 2020:

activity # timemileskm+mload
  Orienteering1 47:53 5.87(8:10) 9.44(5:04) 3418.2
  Running1 21:38 2.52(8:35) 4.06(5:20) 296.4
  Total1 1:09:31 8.39(8:17) 13.5(5:09) 6324.6

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Sa

Saturday Jan 25, 2020 #

8 AM

Running 8:19 [1] 1.51 km (5:30 / km)
ahr:123 max:135 shoes: NB 1080 #1

Orienteering 47:53 intensity: (23:01 @1) + (24:52 @2) ** 9.44 km (5:04 / km) +34m 4:59 / km
ahr:136 max:154 shoes: NB 1080 #1

BW pre running. Very good fun.

Running 13:19 intensity: (9:18 @1) + (4:01 @2) 2.54 km (5:14 / km) +29m 4:58 / km
ahr:131 max:151 shoes: NB 1080 #1

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