8 AM
Running 8:19 [1] 1.51 km (5:30 / km)
ahr:123 max:135 shoes: NB 1080 #1
Orienteering 47:53 ** 9.44 km (5:04 / km) +34m 4:59 / km
ahr:136 max:154 shoes: NB 1080 #1
BW pre running. Very good fun.
Running 13:19 2.54 km (5:14 / km) +29m 4:58 / km
ahr:131 max:151 shoes: NB 1080 #1