Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 27, 2020:

	activity	#	time	miles		km		+m	load
	S & C	1	1:00:00
	Running	2	59:57	7.43	(8:04)	11.96	(5:01)	108	22.8
	Total	2	1:59:57	7.43		11.96		108	22.8
	[1-5]	2	59:57
averages - sleep:12

1:59

0:00

» now

Monday Jan 27, 2020 #

10 AM

Running 35:01 7.0 km (5:00 / km) +39m 4:52 / km
ahr:134 max:154 slept:12.0 shoes: NB 1080 #2

No rush getting up this morning, so a nice late MMMM today. Bumped into carcas at the start so ran with him, then back onto my own plod. Everything feeling very bog standard.

6 PM

Running 24:56 4.96 km (5:02 / km) +69m 4:42 / km
ahr:138 max:157 shoes: NB 1080 #2

Pre gym down the bog and round St Marys loch. Enjoyable.

S & C (Gym) 1:00:00 [0]
shoes: NB Zante V4

Chilla.

« Earlier | Later »