Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 30, 2020:

	activity	#	time	miles		km		+m	load
	Running	1	1:00:20	7.1	(8:30)	11.43	(5:17)	104	24.9
	S & C	1	1:00:00
	Total	2	2:00:20	7.1		11.43		104	24.9
	[1-5]	1	1:00:20
averages - sleep:9

2:00

0:00

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Thursday Jan 30, 2020 #

7 AM

S & C (Gym) 1:00:00 [0]
slept:9.0 shoes: NB Zante V4

Some decent work this morning; squatting some decent stuff, gonna regret that tomorrow.

5 PM

Running 1:00:20 11.43 km (5:17 / km) +104m 5:03 / km
ahr:138 max:176 shoes: NB Hierro V4

Down to KF for a wee recce of the course with Peds, can't get enough of the boy atm x. Then onto the meadows for some strides into the headwind; nasty. Also my garmin seems to be losing its shit atm. Pretty muddy out!

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