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Training Log Archive: АТ

In the 1 days ending Feb 2, 2020:

activity # timemileskm+mload
  Running1 2:00:00 15.5(7:44) 24.95(4:49) 37266.4
  Total1 2:00:00 15.5(7:44) 24.95(4:49) 37266.4
averages - sleep:7

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Su

Sunday Feb 2, 2020 #

Note
slept:7.0

12 PM

Running long 2:00:00 intensity: (14:21 @1) + (1:05:41 @2) + (39:58 @3) 24.95 km (4:49 / km) +372m 4:29 / km
ahr:149 max:167 shoes: NB 1080 #2

B+B+M with all the trimmings. With Jack, Cornetto, Peds and Spendo for a bit as well. Felt pretty good in the first hour, but a little tired in the second hour, although had less hangover vibes in the final hour which was nice. All in all a top days work, very much looking forward to doing absolutely nothing for the rest of the day :)

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