Running long 2:00:00 24.95 km (4:49 / km) +372m4:29 / km ahr:149 max:167 shoes: NB 1080 #2
B+B+M with all the trimmings. With Jack, Cornetto, Peds and Spendo for a bit as well. Felt pretty good in the first hour, but a little tired in the second hour, although had less hangover vibes in the final hour which was nice. All in all a top days work, very much looking forward to doing absolutely nothing for the rest of the day :)