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Training Log Archive: АТ

In the 1 days ending Feb 3, 2020:

activity # timemileskm+mload
  Running2 1:00:10 7.28(8:16) 11.72(5:08) 3622.1
  S & C1 1:00:00
  Total2 2:00:10 7.28 11.72 3622.1
  [1-5]2 1:00:10
averages - sleep:10

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Mo

Monday Feb 3, 2020 #

8 AM

Running 30:03 intensity: (21:32 @1) + (8:31 @2) 5.86 km (5:08 / km) +10m 5:05 / km
ahr:132 max:146 slept:10.0 shoes: NB 1080 #2

MMMM. Good stuff.
6 PM

Running 30:07 intensity: (10:31 @1) + (19:36 @2) 5.87 km (5:08 / km) +26m 5:01 / km
ahr:137 max:150 shoes: NB 1080 #1

Pre gym.

S & C 1:00:00 [0]
shoes: NB Zante V4

Gym.

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