Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 8, 2020:

activity	#	time	miles		km		+m				load
Orienteering	2	1:07:00	7.64	(8:46)	12.3	(5:27)	236	52 /	61c	85%	50.7
Running	2	32:18	3.8	(8:29)	6.12	(5:17)	48				12.0
Total	2	1:39:18	11.45	(8:41)	18.42	(5:23)	284	52 /	61c	85%	62.7

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Saturday Feb 8, 2020 #

1 PM

Running warm up/down 12:21 2.47 km (5:00 / km)
ahr:129 max:145 shoes: NB 1080 #1

Orienteering tempo 18:32 ** 4.64 km (4:00 / km)
ahr:158 max:186 spiked:30/35c shoes: NB Fuelcell Propel

Rosyth Sprunts. Got peddersed on the first one :0 and then only 1 sec up on the second one, cor blimey. Anyways good training, tekkers were a bit rusty, got into it well by the end though. Leggies feeling very pooped.

Running warm up/down 13:21 2.56 km (5:13 / km)
ahr:137 max:148 shoes: NB 1080 #1

6 PM

Running 6:36 1.09 km (6:03 / km) +48m 4:58 / km
ahr:141 max:153

Orienteering 48:28 *** 7.66 km (6:20 / km) +236m 5:29 / km
ahr:160 max:175 spiked:22/26c shoes: VJ Irock 2

Kinnoull Hill night mass start. With the boys, some shoddy nav from myself at times. One massive blunder, but generally good. Definitely need more practise, but tbh just pretty happy to survive storm Ciara.

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