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Training Log Archive: АТ

In the 1 days ending Feb 9, 2020:

activity # timemileskm+mload
  Running1 1:49:02 9.89(11:02) 15.91(6:51) 92055.1
  Total1 1:49:02 9.89(11:02) 15.91(6:51) 92055.1
averages - sleep:9

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Su

Sunday Feb 9, 2020 #

10 AM

Running long 1:49:02 intensity: (34:21 @1) + (37:58 @2) + (36:43 @3) 15.91 km (6:51 / km) +920m 5:19 / km
ahr:145 max:170 slept:9.0 shoes: VJ XTRM

Seat outing with Mr Felix Cadan Wilson. Very windy and proper slippery, so descending was sketchy af, but still very enjoyable. Thought I'd maybe done the VK, but alas, got the calculations wrong, next time.

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