Training Log Archive: АТIn the 1 days ending Mar 24, 2020:
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Tuesday Mar 24, 2020 #
10 AM
Running warm up/down 21:24 [1] 4.29 km (4:59 / km) +40m 4:46 / km
shoes: NB 1080 #2
Running intervals 30:01 [4] 7.34 km (4:05 / km) +23m 4:02 / km
shoes: NB Fuelcell Propel
15 * 1min [1min].
This bit of road is quite lumpy, short power hill tings in each rep made it tough to keep the legs turning and was windy in one direction (although that just meant tailwind the other way) so conditions were prime for some grindy 'speed' work. Legs feeling exceedingly average as well so just got through it.
Was nicely entertained on a few of the recoveries, jogging along with members of the village who were out for their daily exercise as well, got to catch up with all the gossip...
This bit of road is quite lumpy, short power hill tings in each rep made it tough to keep the legs turning and was windy in one direction (although that just meant tailwind the other way) so conditions were prime for some grindy 'speed' work. Legs feeling exceedingly average as well so just got through it.
Was nicely entertained on a few of the recoveries, jogging along with members of the village who were out for their daily exercise as well, got to catch up with all the gossip...
Running 4:20 [3] 0.87 km (5:00 / km)
shoes: NB Fuelcell Propel
4 * 15s strides
Running warm up/down 25:23 [1] 4.79 km (5:18 / km) +45m 5:03 / km
shoes: NB 1080 #2
5 PM
S & C 1:00:00 [0]
More of the home gym. Just all the basics, hopefully keep those nasty niggles at bay.