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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 25, 2020:

activity # timemileskm+mload
  Running1 1:00:57 7.35(8:18) 11.82(5:09) 28430.5
  XT1 30:007.5
  Total2 1:30:57 7.35 11.82 28438.0

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Wednesday Mar 25, 2020 #

11 AM

XT 30:00 [1]
shoes: NB Zante V4

Exercise bike, boooooring.
4 PM

Running 1:00:57 [2] 11.82 km (5:09 / km) +284m 4:36 / km
shoes: NB Hierro V4

Classic Setmurthy 60. Weather lovely and all the trails nice and dry so had a gud time out there.

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