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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 26, 2020:

activity # timemileskm+mload
  Running1 1:21:35 10.02(8:09) 16.12(5:04) 38640.8
  S & C1 1:00:00
  Total2 2:21:35 10.02 16.12 38640.8
  [1-5]1 1:21:35

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Th

Thursday Mar 26, 2020 #

11 AM

S & C 1:00:00 [0]

Core, maintenance, balance, and making a loaf of bread in between, mad times.
4 PM

Running 1:21:35 [2] 16.12 km (5:04 / km) +386m 4:31 / km
shoes: NB Hierro V4

Easy Binsey jobbo. Hazy, warm afternoon so very much enjoyed it.

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