Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 28, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:33:39	11.1	(8:26)	17.87	(5:14)	597	59.3
S & C	1	1:00:00
Total	2	2:33:39	11.1		17.87		597	59.3
[1-5]	1	1:33:39

2:33

0:00

» now

Saturday Mar 28, 2020 #

11 AM

Running warm up/down 26:14 [1] 4.78 km (5:30 / km) +163m 4:42 / km
shoes: NB Hierro V4

Running hills 35:56 [4] 6.73 km (5:20 / km) +408m 4:06 / km
shoes: VJ Irock 2

Binsey Hills. 3 climbs, had planned 4 but legs were getting tiredy, no point forcing it, think I comfortably took the strava KoMs so a good days work. Did some hill sprints at the end as well.

Running warm up/down 31:29 [1] 6.36 km (4:57 / km) +26m 4:51 / km
shoes: NB Hierro V4

5 PM

S & C 1:00:00 [0]

Standard stuff.

« Earlier | Later »