Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Oct 3, 2020:

activity	#	time	miles		km		+m		load
Running	2	57:34	6.52	(8:50)	10.49	(5:29)	174		18.7
Orienteering	1	34:30	3.14	(10:59)	5.06	(6:49)	242	23c	43.1
Total	2	1:32:04	9.66	(9:32)	15.54	(5:55)	416	23c	61.8

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Saturday Oct 3, 2020 #

7 AM

Running 30:00 5.89 km (5:06 / km) +74m 4:48 / km
ahr:136 max:152 shoes: NB 1080 #2

Triple links, yea baby, it's gonna be a good day. Highlight of the day so far was getting accosted by a confused puppy who was trying to get into our flat, very cute.

1 PM

Running 12:36 [1] 2.07 km (6:06 / km) +53m 5:24 / km
ahr:147 max:170 shoes: VJ iRock 3

Orienteering 34:30 [4] *** 5.06 km (6:49 / km) +242m 5:30 / km
ahr:163 max:194 23c shoes: VJ iRock 3

UKEOL #3 - Rusland Middle - big dub :)

Running warm up/down 14:58 [1] 2.54 km (5:54 / km) +48m 5:24 / km
ahr:172 max:188 shoes: VJ iRock 3

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