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Training Log Archive: АТ

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Running1 1:10:46 11.01(6:26) 17.72(4:00) 5346.6
  Total1 1:10:46 11.01(6:26) 17.72(4:00) 5346.6

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Tu

Tuesday Oct 13, 2020 #

11 AM

Running 1:08:44 intensity: (2:50 @1) + (17:49 @2) + (48:05 @3) 17.02 km (4:02 / km) +53m 3:59 / km
ahr:156 max:168 shoes: Saucony Ride iso2

Bit of WoL yeeting.

Running (Strides) 2:02 intensity: (50 @1) + (36 @2) + (36 @3) 0.69 km (2:57 / km)
ahr:140 max:165 shoes: Saucony Ride iso2

6 * 20s

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