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Training Log Archive: АТ

In the 1 days ending Oct 14, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:11:19	6.87	(10:23)	11.06	(6:27)	557	33.4
S & C	1	1:00:00
Total	2	2:11:19	6.87		11.06		557	33.4
[1-5]	1	1:11:19

2:11

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Wednesday Oct 14, 2020 #

2 PM

Running 1:11:19 11.06 km (6:27 / km) +557m 5:09 / km
ahr:141 max:165 shoes: Saucony Peregrine 10 ST

More Seat scrambles with da bois. Bailed on the first one we attempted, but much more successful after that. Showed the boys spuds scramble up through the crack, twas fun.

6 PM

S & C 1:00:00 [0]

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