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Training Log Archive: АТ

In the 1 days ending Oct 23, 2020:

activity	#	time	miles		km		+m	load
S & C	1	1:00:00
Running	1	30:04	3.66	(8:13)	5.89	(5:06)	28	11.3
Total	2	1:30:04	3.66		5.89		28	11.3
[1-5]	1	30:04

1:30

0:00

» now

Friday Oct 23, 2020 #

7 AM

Running 30:04 5.89 km (5:06 / km) +28m 4:59 / km
ahr:134 max:149 shoes: Saucony Ride iso2

Morning plod witg Felix. Pretty terrible nights sleep, legs have been destroyed by nettles so a nice constant stinging sensation on my shins atm, not pleasant.

6 PM

S & C 1:00:00 [0]

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