Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  S & C1 1:00:00
  Running1 30:53 4.16(7:25) 6.7(4:37) 1715.0
  Total2 1:30:53 4.16 6.7 1715.0
  [1-5]1 30:53

«»
1:30
0:00
» now
Fr

Friday Oct 30, 2020 #

11 AM

S & C 1:00:00 [0]

12 PM

Running 30:53 intensity: (1:53 @1) + (28:51 @2) + (9 @3) 6.7 km (4:37 / km) +17m 4:33 / km
ahr:142 max:156 shoes: Saucony Ride iso2

Ez Meadows post core n dat. Chased Niamh down near the end for a quick chat.

« Earlier | Later »