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Training Log Archive: АТ

In the 1 days ending Nov 6, 2020:

activity # timemileskm+mload
  S & C1 1:00:00
  Running1 28:28 3.62(7:51) 5.83(4:53) 239.7
  Total2 1:28:28 3.62 5.83 239.7
  [1-5]1 28:28

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Fr

Friday Nov 6, 2020 #

7 AM

Running 28:28 intensity: (18:01 @1) + (10:27 @2) 5.83 km (4:53 / km) +23m 4:47 / km
ahr:133 max:148 shoes: Saucony Ride iso2

Big lap small lap. Testing le foot out, no pain, a few grumbles but think we all gucci, build back up from here me thinks :)
6 PM

S & C 1:00:00 [0]

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