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Training Log Archive: АТ

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  XT1 46:3320.6
  Total1 46:3320.6

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Su

Sunday Nov 8, 2020 #

12 PM

XT 46:33 intensity: (23:13 @1) + (17:28 @2) + (2:28 @3) + (3:24 @4)
ahr:134 max:179 shoes: Giro Triple

20.09 km (25.9 kph) +329m.

Just a short one today; weather didn't look prime and already got the hours in for the week. Went for a full gas climb and did 3.39 but had both gates at the bottom to deal with so that cost me a fair amount. Anyways very good fun.

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