Training Log Archive: АТIn the 1 days ending Nov 13, 2020:
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Running warm up/down 17:22 3.52 km (4:56 / km) +25m 4:46 / km
ahr:137 max:149 shoes: Saucony Guide 13 TR #2
Running hills 40:39 8.47 km (4:48 / km) +339m 4:00 / km
ahr:159 max:186 shoes: VJ Irock 2