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Training Log Archive: АТ

In the 1 days ending May 15, 2021:

activity # timemileskm+mload
  XT1 1:00:0037.5
  Total1 1:00:0037.5

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Sa

Saturday May 15, 2021 #

8 PM

XT intervals 1:00:00 intensity: (50:00 @2) + (10:00 @4)
shoes: Giro Triple

30mins easy -> 10*1min[1min] -> 10mins easy.

A late job after a day planting up some inheritance with the father. Giro once again making this much easier, very sweaty afterwards and some very suspect smells.

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