Training Log Archive: АТIn the 1 days ending Nov 2, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 2, 2021 #
6 PM
Running warm up/down 16:02 [2] 3.41 km (4:42 / km) +12m 4:38 / km
shoes: Saucony Endorphin Speed
Running 30:01 [4] 8.75 km (3:26 / km)
shoes: Saucony Endorphin Speed
Hounds session - 8/2 + 2*4/1 + 8/2.
Thought this was gonna be grim but I just tucked in and rolled with it. Did feel like we were running unbelievably fast to begin with but I got used to it again and soon felt comfy. Started hurting a bit on the last rep so backed off a few meters from AJ and Bobby and finished at my own pace. Was very good fun, look forward to more :)
Thought this was gonna be grim but I just tucked in and rolled with it. Did feel like we were running unbelievably fast to begin with but I got used to it again and soon felt comfy. Started hurting a bit on the last rep so backed off a few meters from AJ and Bobby and finished at my own pace. Was very good fun, look forward to more :)
Running 1:55 [5] 0.78 km (2:28 / km)
shoes: Saucony Endorphin Speed
4*30s. Spud speeeeeed.
Running 18:36 [1] 3.4 km (5:28 / km) +10m 5:23 / km
shoes: Saucony Endorphin Speed