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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Nov 25, 2021:

activity # timemileskm+mload
  Running2 1:20:30 11.28(7:08) 18.16(4:26) 24435.2
  S & C1 45:00
  Total2 2:05:30 11.28 18.16 24435.2
  [1-5]2 1:20:30

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Th

Thursday Nov 25, 2021 #

8 AM

Running 20:08 [1] 3.97 km (5:04 / km) +66m 4:41 / km
shoes: NB Propel V2

Gym stuff.

S & C 45:00 [0]

4 PM

Running 1:00:22 [2] 14.19 km (4:15 / km) +178m 4:00 / km
shoes: NB Propel V2

Seat and a couple meadows lap. Felt alright so kept moving to keep warm. Wisdom tooth is agony atm, need to get myself to a dentist.

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