Was gonna ellipse both days this weekend but my throat is really not enjoying this cold weather. Will take it easy now till "British Champs i nattRenn" on Wednesday (basically I'm planning the mass start night job)
9 AM
Running15:33 2.81 km (5:33 / km) ahr:126 max:140 shoes: VJ Ultra 2
Orienteering5:00 1.34 km (3:43 / km) +17m3:30 / km ahr:158 max:175 shoes: Adidas Adizero Pro
MSR training. First leg with the boys. Didn't do a particularly good job, roughly 15s back, yikes.
Running18:08 3.0 km (6:03 / km) +39m5:40 / km ahr:117 max:130 shoes: Adidas Adizero Pro
Orienteering7:49 2.14 km (3:39 / km) +24m3:27 / km ahr:165 max:178 shoes: Adidas Adizero Pro
Second leg. Ran well! Hands were bloody frozen tho, -7°C, feels like -12°C. Once again, yikes.
Running12:55 2.26 km (5:43 / km) +24m5:26 / km ahr:127 max:142 shoes: VJ Ultra 2