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Training Log Archive: АТ

In the 1 days ending Feb 16, 2023:

activity # timemileskm+mload
  Running1 1:01:44 7.9(7:49) 12.71(4:51) 13526.4
  Total1 1:01:44 7.9(7:49) 12.71(4:51) 13526.4

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Th

Thursday Feb 16, 2023 #

10 AM

Running 1:01:44 intensity: (18:00 @1) + (43:44 @2) 12.71 km (4:51 / km) +135m 4:37 / km
ahr:134 max:149 shoes: Saucony Triumph 18

Jog on roads. Only one really icy section. Off to the sunny south this evening :)))

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