Training Log Archive: АТIn the 7 days ending Jan 24, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Compass Work) 38:57 [3] **** 4.71 km (8:16 / km) +212m 6:45 / km
spiked:7/13c shoes: Inov8 X-Talon 190s
Orienteering (Night Series - Threlkeld) 36:46 [3] *** 4.99 km (7:22 / km) +219m 6:03 / km
spiked:13/17c shoes: Inov8 O-rocs
Running (Track session) 50:00 [4]
shoes: Puma TFX
Running hills 45:00 [4] 7.73 km (5:49 / km) +97m 5:29 / km
shoes: New Balance Baddeley 890V3
Orienteering (Medium course) 10:13 [3] 1.7 km (6:01 / km)
shoes: Inov8 X-Talon 190s
Orienteering ("Long" course) 16:00 [3] 2.5 km (6:24 / km)
shoes: Inov8 X-Talon 190s