Training Log Archive: АТIn the 7 days ending Aug 7, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Affric South) 1:11:07 [3] **** 8.47 km (8:24 / km) +207m 7:29 / km
spiked:12/14c shoes: VJ Bold 6
Running warm up/down (Affric South) 2:00 [1] 0.31 km (6:27 / km)
shoes: VJ Bold 6
Running warm up/down (Darnaway) 17:11 [2] 1.71 km (10:03 / km) +12m 9:42 / km
shoes: Inov8 X-Talon 190s, #2
Orienteering race (Darnaway) 40:32 [5] **** 7.36 km (5:30 / km) +66m 5:16 / km
spiked:14/16c shoes: Inov8 X-Talon 190s, #2
Running warm up/down (Darnaway Middle) 17:00 [2] 2.0 km (8:30 / km) +31m 7:53 / km
shoes: VJ Bold 6
Orienteering race (Darnaway Middle) 30:09 [5] *** 4.99 km (6:03 / km) +28m 5:53 / km
spiked:14/18c shoes: VJ Bold 6
Running warm up/down (Forres) 9:17 [2] 1.24 km (7:29 / km)
shoes: Salomon s-lab Sense 3
Orienteering race (Forres) 11:22 [5] *** 2.57 km (4:25 / km) +62m 3:57 / km
spiked:22/24c shoes: Salomon s-lab Sense 3
S & C (Stretching & Rolling) 31:00 [0]
Running warm up/down (Glen Strathfarrar) 6:17 [1] 0.31 km (20:16 / km)
shoes: Inov8 X-Talon 190s, #2
Orienteering race (Glen Strathfarrar) 35:28 [5] **** 5.57 km (6:22 / km) +151m 5:36 / km
spiked:17/18c shoes: Inov8 X-Talon 190s, #2
Running warm up/down (Achagour) 23:43 [2] 2.96 km (8:01 / km) +10m 7:53 / km
ahr:135 max:161 shoes: VJ Bold 6
Orienteering race (Achagour) 54:06 [4] **** 8.43 km (6:25 / km) +73m 6:09 / km
ahr:172 max:185 spiked:14/18c shoes: VJ Bold 6
Running warm up/down (Nairn Sprint) 13:36 [2] 1.96 km (6:56 / km) +6m 6:50 / km
shoes: Salomon s-lab Sense 3
Running warm up/down (Nairn Sprint) 14:19 [1] 2.08 km (6:53 / km) +16m 6:38 / km
shoes: Salomon s-lab Sense 3