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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Oct 3, 2016:

activity # timemileskm+mload
  Orienteering4 2:38:06 14.93(10:35) 24.03(6:35) 78472 /84c85%250.6
  S & C6 2:20:0011.5
  Running4 1:35:59 9.1(10:33) 14.64(6:33) 19550.1
  XT1 30:0015.0
  Total12 7:04:05 24.03 38.67 97972 /84c85%327.2
  [1-5]9 5:30:05
averages - sleep:8

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Monday Oct 3, 2016 #

7 AM

S & C (BBA) 15:00 [1]
(sick) (rest day)

Right-26s, Left-5s.

Knackered from the weekend and ill. Will update when I have time.
6 PM

S & C (Stretching & Rolling) 34:00 [0]
(sick) (rest day)

Thorough stretch and roll. Sore left thigh and just tight legs overall. Cold feeling much better, hopefully another good nights sleep and an easy day tomorrow will sort it out.

Sunday Oct 2, 2016 #

9 AM

Running warm up/down 18:42 [2] 2.55 km (7:20 / km) +2m 7:18 / km
shoes: Inov8 X Talon 225

JEC Long - WU.

Jog down to the start and drills.

Orienteering race 1:07:57 [5] *** 9.82 km (6:55 / km) +358m 5:51 / km
spiked:23/26c (sick) shoes: Inov8 X Talon 225

JEC Long.

Start - Spectator:


Spectator - Finish:

Saturday Oct 1, 2016 #

10 AM

Running warm up/down 16:54 [2] 2.36 km (7:10 / km) +3m 7:07 / km
shoes: Inov8 X Talon 225

JEC Relay - WU.

Jog of boggy fields & drills.

Orienteering race 38:23 [5] *** 6.78 km (5:39 / km) +194m 4:57 / km
spiked:24/28c shoes: Inov8 X Talon 225

JEC Relay.

Part 1:


Part 2:

Running warm up/down 7:10 [1] 1.09 km (6:36 / km) +5m 6:28 / km
shoes: Inov8 X Talon 225

JEC Relay - CD.

Jog round field.

Friday Sep 30, 2016 #

Event: Junior European Cup 2016
 
4 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

JEC Sprint- WU.

Jog round model map and drills.

Orienteering race 14:17 [5] *** 3.5 km (4:05 / km) +50m 3:49 / km
spiked:19/24c

JEC Sprint.

Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +20m 6:22 / km

JEC Sprint- CD

Jog of little lake with Lucy and Jake. Dead.

Thursday Sep 29, 2016 #

8 AM

S & C (BBA) 15:00 [1]

Right - 21s, Left - 17s.

Woke up feeling quite rough, think this cold which is going around has caught up. Lungs feel fine though just a bit bunged up in the head. Ate a lemon and an orange, hopefully that'll help.
2 PM

Orienteering 37:29 [1] *** 3.93 km (9:33 / km) +182m 7:45 / km
spiked:6/6c shoes: Inov8 X Talon 225

JEC Training event.



Jogged round with Nathan. Taking it very easy,didn't want to go to hard like at EYOC, just getting a feel for it. Area was quite nice and navigating was good.

Wednesday Sep 28, 2016 #

7 AM

S & C (BBA) 16:00 [1]
slept:7.5 (rest day)

Right - 34s, Left - 48s.
6 PM

S & C (Stretching & Rolling) 30:00 [0]
(rest day)

'Team building' day at school. Went to borrowdale to do various activities, not the best for resting but I had no choice in the matter so got on with it.

Tuesday Sep 27, 2016 #

7 AM

XT 30:00 [2]
slept:8.5

Shortened morning swim. Feeling fine.
6 PM

Running 22:30 [3] 5.11 km (4:24 / km) +155m 3:49 / km
shoes: Inov8 X Talon 225

Steady off-road raz. Up the hill behind school, then into the woods and down some trails. Felt fine, keeping things at a decent but still comfortable speed which was nice and I actually felt quite good on the climb as well. Some rest now before JEC, can't wait!

Running warm up/down 3:43 [2] 0.53 km (7:02 / km) +11m 6:22 / km
shoes: Inov8 X Talon 225

Jog to the start of the climb and a few drills. Not pushing hard so no need for a proper warm up.
9 PM

S & C (Stretching & Rolling) 30:00 [0]

Lavely.

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