Training Log Archive: АТIn the 7 days ending Oct 3, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 18:42 [2] 2.55 km (7:20 / km) +2m 7:18 / km
shoes: Inov8 X Talon 225
Running warm up/down 16:54 [2] 2.36 km (7:10 / km) +3m 7:07 / km
shoes: Inov8 X Talon 225
Orienteering race 38:23 [5] *** 6.78 km (5:39 / km) +194m 4:57 / km
spiked:24/28c shoes: Inov8 X Talon 225
Running 22:30 [3] 5.11 km (4:24 / km) +155m 3:49 / km
shoes: Inov8 X Talon 225