Training Log Archive: АТIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:13 12.29 km (5:18 / km) +340m 4:40 / km
ahr:149 max:167 shoes: Inov8 X Talon 225
Running warm up/down 10:52 [1] 1.39 km (7:50 / km) +11m 7:33 / km
shoes: Inov8 X Talon 225
Orienteering 20:53 [2] ** 3.62 km (5:47 / km) +111m 5:01 / km
spiked:19/19c shoes: Inov8 X Talon 225
Running 1:08:23 13.55 km (5:03 / km) +239m 4:38 / km
ahr:143 max:160 shoes: Nike Lunaracer +3 SP16
Running warm up/down 16:49 2.2 km (7:39 / km)
ahr:128 max:163 shoes: Nike Lunaracer +3 SP16
Running tempo 10:53 3.2 km (3:24 / km)
ahr:180 max:186 shoes: Nike Lunaracer +3 SP16
XT 30:02 [1]
ahr:104 max:115 shoes: Giro Triple