Training Log Archive: АТIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:45 [2] 0.46 km (6:03 / km)
shoes: Adidas Adizero Boston 6
Running race 35:42 [5] 10.08 km (3:33 / km) +74m 3:25 / km
shoes: Adidas Adizero Boston 6
Orienteering 41:37 [2] **** 4.87 km (8:33 / km) +174m 7:15 / km
spiked:8/13c shoes: Inov8 X Talon 225
Running intervals 9:46 [4] 2.29 km (4:16 / km) +7m 4:12 / km
shoes: Inov8 X Talon 225
Orienteering 48:36 [2] **** 5.92 km (8:12 / km) +337m 6:23 / km
spiked:21/26c shoes: Inov8 X Talon 225
Running long 1:26:50 [3] 14.48 km (6:00 / km) +739m 4:47 / km
shoes: Inov8 X Talon 225
Running warm up/down 16:51 2.46 km (6:52 / km) +39m 6:22 / km
ahr:137 max:165 shoes: Adidas Adizero Boston 6
Running 29:10 5.92 km (4:56 / km) +3m 4:55 / km
ahr:164 max:192