Training Log Archive: АТIn the 7 days ending Feb 2, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 7:20 0.99 km (7:23 / km) +37m 6:13 / km
ahr:128 max:153 shoes: Inov8 X Talon 225 #2
Orienteering 37:47 *** 4.98 km (7:35 / km) +263m 6:00 / km
ahr:157 max:176 spiked:11/13c shoes: Inov8 X Talon 225 #2
Running warm up/down 12:07 2.0 km (6:04 / km) +73m 5:08 / km
ahr:148 max:165 shoes: Inov8 X Talon 225
Running race 36:24 7.08 km (5:08 / km) +439m 3:55 / km
ahr:181 max:189 shoes: Inov8 X Talon 225