Training Log Archive: АТIn the 7 days ending Feb 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:21 2.77 km (5:54 / km) +146m 4:40 / km
ahr:142 max:162 shoes: Inov8 X Talon 225
Orienteering 55:08 ** 9.13 km (6:02 / km) +469m 4:48 / km
ahr:168 max:179 spiked:26/26c shoes: Inov8 X Talon 225
Running warm up/down 17:22 2.51 km (6:56 / km) +102m 5:45 / km
ahr:139 max:167 shoes: Inov8 X Talon 225 #2
Orienteering race 30:51 **** 5.05 km (6:06 / km) +189m 5:08 / km
ahr:176 max:186 spiked:19/22c shoes: Inov8 X Talon 225 #2
Running warm up/down 8:45 1.21 km (7:15 / km) +89m 5:18 / km
ahr:139 max:153 shoes: Inov8 X Talon 225
Orienteering 37:32 **** 5.18 km (7:14 / km) +113m 6:32 / km
ahr:157 max:174 spiked:15/16c shoes: Inov8 X Talon 225
Running intervals 9:08 2.15 km (4:15 / km) +5m 4:12 / km
ahr:166 max:185 shoes: Inov8 X Talon 225
Running 43:56 9.1 km (4:50 / km) +227m 4:17 / km
ahr:159 max:178 shoes: Inov8 X Talon 225
Running warm up/down 8:14 [1] 1.31 km (6:17 / km) +15m 5:56 / km
ahr:130 max:144 shoes: Adidas Adizero Boston 6
Running intervals 46:26 8.88 km (5:14 / km) +31m 5:08 / km
ahr:167 max:187 shoes: Adidas Adizero Boston 6