Training Log Archive: АТIn the 7 days ending Feb 19, 2017:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:20 1.03 km (6:09 / km) +3m 6:03 / km
ahr:131 max:152 shoes: Inov8 X Talon 225
Running hills 27:54 5.39 km (5:11 / km) +372m 3:51 / km
ahr:171 max:189 shoes: Inov8 X Talon 225
Orienteering 39:00 ***** 4.7 km (8:17 / km) +104m 7:28 / km
ahr:150 max:170 spiked:13/17c shoes: VJ Supra 2
Running warm up/down 9:45 1.51 km (6:27 / km) +2m 6:26 / km
ahr:130 max:150 shoes: Adidas Adizero Boston 6
Running intervals 31:14 5.99 km (5:13 / km)
ahr:163 max:189 shoes: Adidas Adizero Boston 6