Training Log Archive: АТIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:01 8.34 km (7:12 / km) +627m 5:14 / km
ahr:159 max:176 slept:12.0 (sick) shoes: Inov8 X Talon 225 #2
Note
(sick) (rest day)
Orienteering 35:17 *** 5.94 km (5:56 / km) +4m 5:55 / km
ahr:165 max:180 spiked:8/8c shoes: VJ Supra 2
Orienteering 42:03 *** 6.29 km (6:41 / km) +7m 6:39 / km
ahr:155 max:170 spiked:15/16c shoes: VJ Supra 2
Running warm up/down 10:40 1.71 km (6:14 / km) +2m 6:12 / km
ahr:141 max:163 shoes: Asics Piranha SP5
Orienteering tempo 9:03 * 2.33 km (3:53 / km) +2m 3:52 / km
ahr:178 max:185 spiked:12/13c shoes: Asics Piranha SP5
Running warm up/down 7:00 0.67 km (10:23 / km) +1m 10:17 / km
ahr:137 max:150 shoes: Inov8 X Talon 225 #2