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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Aug 20, 2017:

activity # timemileskm+mload
  Orienteering8 4:30:22 20.22 32.53 2286 /95c90%174.2
  Running (Soft)4 1:26:03 7.27(11:50) 11.71(7:21) 63148.2
  Stretching/ Rolling3 46:00
  Running Drills1 6:05 0.23(26:06) 0.38(16:13)1.5
  S & C1 6:001.5
  Total13 6:54:30 27.72 44.62 65286 /95c90%225.4
  [1-5]8 4:46:40
averages - sleep:12

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

12 PM

Running (Soft) 1:00:01 intensity: (3:29 @1) + (24:19 @2) + (31:43 @3) + (30 @4) 8.34 km (7:12 / km) +627m 5:14 / km
ahr:159 max:176 slept:12.0 (sick) shoes: Inov8 X Talon 225 #2

9 PM

Stretching/ Rolling 17:00 [0]

Friday Aug 18, 2017 #

9 AM

Orienteering 1:00:00 [0]
(sick) shoes: VJ Supra 2

12 PM

Orienteering 21:50 [0]
shoes: VJ Supra 2

Thursday Aug 17, 2017 #

2 PM

Note
(sick) (rest day)

Wednesday Aug 16, 2017 #

9 AM

Running (Soft) warm up/down 8:22 intensity: (6:28 @1) + (1:54 @2) 0.98 km (8:33 / km)
ahr:135 max:155 shoes: Inov8 X Talon 225 #2

Orienteering tempo 37:36 intensity: (14 @1) + (9 @2) + (8:47 @3) + (28:26 @4) ** 7.36 km (5:06 / km) +6m 5:05 / km
ahr:176 max:182 spiked:16/19c shoes: Inov8 X Talon 225 #2

1 PM

Orienteering 16:38 intensity: (1:07 @1) + (6:13 @2) + (9:18 @3) *** 3.24 km (5:08 / km)
ahr:158 max:167 spiked:21/21c shoes: Asics Piranha SP5

Tuesday Aug 15, 2017 #

7 AM

S & C (Maintenance) 6:00 [1]

10 AM

Running Drills warm up/down 6:05 [1] 0.38 km (16:13 / km)
ahr:110 max:134 shoes: VJ Supra 2

Orienteering 35:17 intensity: (1:43 @1) + (7:47 @2) + (16:34 @3) + (9:13 @4) *** 5.94 km (5:56 / km) +4m 5:55 / km
ahr:165 max:180 spiked:8/8c shoes: VJ Supra 2

1 PM

Orienteering 42:03 intensity: (5:26 @1) + (16:43 @2) + (19:54 @3) *** 6.29 km (6:41 / km) +7m 6:39 / km
ahr:155 max:170 spiked:15/16c shoes: VJ Supra 2

11 PM

Stretching/ Rolling 15:00 [0]

Monday Aug 14, 2017 #

10 AM

Running (Soft) warm up/down 10:40 intensity: (6:03 @1) + (4:08 @2) + (29 @3) 1.71 km (6:14 / km) +2m 6:12 / km
ahr:141 max:163 shoes: Asics Piranha SP5

Orienteering tempo 9:03 intensity: (14 @1) + (10 @2) + (57 @3) + (7:32 @4) + (10 @5) * 2.33 km (3:53 / km) +2m 3:52 / km
ahr:178 max:185 spiked:12/13c shoes: Asics Piranha SP5

Orienteering warm up/down 5:59 intensity: (44 @1) + (59 @2) + (4:16 @3) * 1.23 km (4:53 / km)
ahr:159 max:170 spiked:4/4c shoes: Asics Piranha SP5

1 PM

Running (Soft) warm up/down 7:00 intensity: (4:06 @1) + (2:54 @2) 0.67 km (10:23 / km) +1m 10:17 / km
ahr:137 max:150 shoes: Inov8 X Talon 225 #2

Orienteering 41:56 intensity: (27 @1) + (7:15 @2) + (21:51 @3) + (12:23 @4) ***** 6.14 km (6:50 / km) +3m 6:49 / km
ahr:168 max:183 spiked:10/14c shoes: Inov8 X Talon 225 #2

9 PM

Stretching/ Rolling 14:00 [0]

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