Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Aug 27, 2017:

activity # timemileskm+mload
  Running (Soft)5 3:57:19 26.23(9:03) 42.21(5:37) 1473209.5
  Stretching/ Rolling5 1:19:00
  S & C3 1:02:0025.5
  XT1 46:3212.0
  Orienteering1 36:16 3.44(10:32) 5.54(6:33) 23313 /17c76%29.0
  Running Drills1 12:04 0.66(18:18) 1.06(11:22)3.0
  Total13 7:53:11 30.33 48.81 170613 /17c76%279.0
  [1-5]8 6:34:11
averages - sleep:10.5

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

12 PM

Running (Soft) long 1:33:26 intensity: (4:35 @1) + (17:19 @2) + (51:37 @3) + (19:55 @4) 13.31 km (7:01 / km) +1014m 5:05 / km
ahr:166 max:180 shoes: Saucony Peregrine 6

8 PM

Stretching/ Rolling 16:00 [0]

Saturday Aug 26, 2017 #

8 AM

Running (Soft) warm up/down 15:18 intensity: (6:00 @1) + (9:18 @2) 2.13 km (7:10 / km) +25m 6:46 / km
ahr:143 max:159 shoes: Inov8 X Talon 225 #2

Running (Soft) tempo 18:40 intensity: (12 @1) + (7 @2) + (27 @3) + (2:33 @4) + (15:21 @5) 4.98 km (3:45 / km) +44m 3:35 / km
ahr:186 max:192 shoes: Inov8 X Talon 225 #2

Running (Soft) warm up/down 3:21 intensity: (43 @1) + (2:38 @2) 0.53 km (6:18 / km)
ahr:147 max:155 shoes: Inov8 X Talon 225 #2

Friday Aug 25, 2017 #

8 AM

S & C (Maintenance) 10:00 [1]

10 PM

Stretching/ Rolling 17:00 [0]
(rest day)

Thursday Aug 24, 2017 #

1 PM

S & C 40:00 [2]
shoes: Asics Piranha SP5

5 PM

Running (Soft) warm up/down 4:24 [1] 0.76 km (5:46 / km) +18m 5:09 / km
shoes: Inov8 X Talon 225 #2

Orienteering 36:16 [3] ** 5.54 km (6:33 / km) +233m 5:24 / km
spiked:13/17c shoes: Inov8 X Talon 225 #2

Running (Soft) warm up/down (Strides) 3:53 intensity: (3:23 @1) + (30 @5) 0.76 km (5:05 / km) +4m 4:58 / km
shoes: Inov8 X Talon 225 #2

10 PM

Stretching/ Rolling 19:00 [0]

Wednesday Aug 23, 2017 #

10 AM

Running (Soft) 1:01:41 intensity: (8:53 @1) + (18:55 @2) + (32:02 @3) + (1:51 @4) 12.1 km (5:06 / km) +315m 4:31 / km
ahr:158 max:178 slept:11.0 shoes: Saucony Peregrine 6

Tuesday Aug 22, 2017 #

12 PM

Running (Soft) warm up/down 8:00 intensity: (5:42 @1) + (2:18 @2) 1.5 km (5:20 / km) +36m 4:46 / km
ahr:138 max:155 shoes: Inov8 X Talon 225 #2

Running Drills 12:04 [1] 1.06 km (11:22 / km)
ahr:112 max:144

Running (Soft) intervals 21:25 intensity: (4:08 @1) + (1:15 @2) + (3:35 @3) + (7:02 @4) + (5:25 @5) 4.85 km (4:25 / km) +18m 4:20 / km
ahr:167 max:193 shoes: Inov8 X Talon 225 #2

Running (Soft) warm up/down 7:11 intensity: (1:22 @1) + (4:19 @2) + (1:30 @3) 1.27 km (5:40 / km)
ahr:152 max:162 shoes: Inov8 X Talon 225 #2

10 PM

Stretching/ Rolling 12:00 [0]

Monday Aug 21, 2017 #

12 PM

XT 46:32 intensity: (44:57 @1) + (1:35 @2)
ahr:119 max:148 slept:10.0 shoes: Giro Triple

S & C (Maintenance) 12:00 [1]

6 PM

Stretching/ Rolling 15:00 [0]

« Earlier | Later »