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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running (Soft)5 3:23:43 24.39(8:21) 39.25(5:11) 653
  XT4 2:08:07
  Stretching/ Rolling6 1:43:00
  Orienteering2 52:20 5.93(8:50) 9.54(5:29) 158
  Running (Hard)1 44:36 5.44(8:12) 8.76(5:06) 55
  S & C1 30:00
  Total16 9:21:46 35.76 57.55 865
  [1-5]10 7:38:37
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

6 AM

Running (Soft) warm up/down 17:24 intensity: (10:39 @1) + (3:53 @2) + (2:52 @3) 1.86 km (9:21 / km) +13m 9:02 / km
ahr:142 max:174 shoes: VJ Supra 2

Orienteering race 36:13 intensity: (9 @1) + (1:11 @2) + (8:06 @3) + (25:22 @4) + (1:25 @5) *** 7.35 km (4:55 / km) +92m 4:38 / km
ahr:177 max:187 shoes: VJ Supra 2

Running (Soft) 21:19 intensity: (4:38 @1) + (15:32 @2) + (1:09 @3) 4.2 km (5:04 / km) +23m 4:56 / km
ahr:150 max:162 shoes: Saucony Peregrine 6

9 PM

Stretching/ Rolling 16:00 [0]

Saturday Sep 9, 2017 #

11 AM

Running (Soft) warm up/down 9:42 intensity: (4:39 @1) + (3:18 @2) + (1:45 @3) 1.79 km (5:25 / km) +67m 4:34 / km
ahr:139 max:165 shoes: VJ Supra 2

Orienteering 16:07 intensity: (6:35 @1) + (9:15 @2) + (17 @3) 2.18 km (7:23 / km) +66m 6:25 / km
ahr:144 max:161 shoes: VJ Supra 2

Running (Soft) 19:26 intensity: (2:46 @1) + (7:56 @2) + (8:22 @3) + (22 @4) 4.37 km (4:27 / km) +134m 3:51 / km
ahr:156 max:176 shoes: Saucony Peregrine 6

Friday Sep 8, 2017 #

8 PM

XT (Turbo) 30:00 [1]
ahr:120 max:127 shoes: Giro Triple

S & C (Core) 30:00 [2]

9 PM

Stretching/ Rolling 17:00 [0]

Thursday Sep 7, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:7.0

5 PM

Running (Soft) 19:56 intensity: (9 @0) + (14:09 @1) + (5:38 @2) 2.91 km (6:51 / km) +39m 6:25 / km
ahr:131 max:156 shoes: Inov8 X Talon 225 #2

Running (Soft) tempo 24:15 intensity: (23 @1) + (33 @2) + (12:01 @3) + (11:18 @4) 5.92 km (4:06 / km) +65m 3:53 / km
ahr:172 max:180 shoes: Inov8 X Talon 225 #2

Running (Soft) warm up/down 14:11 intensity: (5:19 @1) + (8:35 @2) + (17 @3) 2.62 km (5:25 / km) +11m 5:18 / km
ahr:148 max:160 shoes: Inov8 X Talon 225 #2

10 PM

Stretching/ Rolling 17:00 [0]

Wednesday Sep 6, 2017 #

6 AM

Running (Soft) 19:47 intensity: (4:52 @1) + (10:15 @2) + (4:40 @3) 3.96 km (5:00 / km) +40m 4:45 / km
ahr:151 max:166 slept:7.0 shoes: Saucony Peregrine 6

3 PM

Running (Soft) 57:43 intensity: (4:09 @1) + (26:47 @2) + (26:47 @3) 11.63 km (4:58 / km) +262m 4:28 / km
ahr:158 max:171 shoes: Saucony Peregrine 6

9 PM

Stretching/ Rolling 18:00 [0]

Tuesday Sep 5, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

4 PM

Running (Hard) warm up/down 16:25 intensity: (11:35 @1) + (4:50 @2) 2.4 km (6:50 / km) +20m 6:34 / km
ahr:133 max:159 shoes: Adidas Adizero Boston 6

Running (Hard) intervals 17:06 intensity: (26 @1) + (1:29 @2) + (2:57 @3) + (5:15 @4) + (6:59 @5) 4.35 km (3:56 / km) +35m 3:47 / km
ahr:178 max:192 shoes: Adidas Adizero Boston 6

Running (Hard) warm up/down 11:05 intensity: (39 @1) + (6:31 @2) + (3:55 @3) 2.01 km (5:31 / km)
ahr:157 max:169 shoes: Adidas Adizero Boston 6

10 PM

Stretching/ Rolling 18:00 [0]

Monday Sep 4, 2017 #

7 AM

XT (Cycling) 38:07 [1]
shoes: Giro Triple

9 PM

Stretching/ Rolling 17:00 [0]
(rest day)

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