Training Log Archive: АТIn the 7 days ending Nov 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 31:22 5.89 km (5:19 / km) +65m 5:03 / km
ahr:142 max:156 shoes: Saucony Peregrine 6
Running warm up/down 5:43 0.71 km (8:02 / km) +50m 5:56 / km
ahr:133 max:145 shoes: Inov8 Mudclaw 300
Running warm up/down 16:20 2.7 km (6:04 / km) +5m 6:00 / km
ahr:139 max:162 shoes: Inov8 X-Talon 200
Running race 26:02 7.05 km (3:42 / km) +58m 3:33 / km
ahr:184 max:191 shoes: Saucony Velocity 4
Running warm up/down 22:09 4.09 km (5:25 / km) +87m 4:54 / km
ahr:154 max:165 shoes: Inov8 Mudclaw 300
Orienteering tempo 27:26 ** 5.44 km (5:02 / km) +159m 4:24 / km
ahr:176 max:185 spiked:17/19c shoes: Inov8 Mudclaw 300