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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running (Soft)7 5:04:12 36.9(8:15) 59.39(5:07) 1104170.2
  XT4 2:00:0045.0
  Stretching/ Rolling7 1:51:00
  S & C3 1:30:0045.0
  Orienteering2 1:09:53 7.84(8:55) 12.61(5:32) 29316 /18c88%87.9
  Running (Hard)1 10:48 1.41(7:39) 2.27(4:45) 132.7
  Total17 11:45:53 46.15 74.27 141016 /18c88%350.8
  [1-5]10 9:54:53
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Running (Soft) warm up/down 16:34 [2] 2.45 km (6:46 / km) +53m 6:06 / km
shoes: Inov8 X-Talon 200

Orienteering race 34:01 [4] *** 6.41 km (5:19 / km) +114m 4:53 / km
spiked:16/18c shoes: Inov8 X-Talon 200

Running (Soft) warm up/down 18:25 [2] 3.37 km (5:28 / km) +82m 4:52 / km
shoes: Inov8 X-Talon 200

10 PM

Stretching/ Rolling 15:00 [0]

Saturday Nov 18, 2017 #

7 AM

Running (Soft) 1:11:01 intensity: (3:38 @1) + (18:41 @2) + (41:14 @3) + (7:28 @4) 15.42 km (4:36 / km) +426m 4:03 / km
ahr:163 max:179 shoes: Inov8 X-Talon 200

9 PM

Stretching/ Rolling 17:00 [0]

Friday Nov 17, 2017 #

4 PM

Running (Hard) warm up/down 3:01 [1] 0.57 km (5:20 / km)
(rest day) shoes: Nike Lunaracer +3 SP16

XT (Spinning) 30:00 [1]

S & C 30:00 [2]

Running (Hard) warm up/down 7:47 [1] 1.71 km (4:33 / km) +13m 4:23 / km
shoes: Nike Lunaracer +3 SP16

10 PM

Stretching/ Rolling 13:00 [0]

Thursday Nov 16, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

5 PM

Running (Soft) warm up/down 15:22 intensity: (11:44 @1) + (3:38 @2) 2.37 km (6:30 / km) +28m 6:07 / km
ahr:133 max:155 shoes: Inov8 Mudclaw 300

Orienteering tempo 35:52 intensity: (22 @1) + (2:56 @2) + (19:18 @3) + (13:16 @4) ** 6.21 km (5:47 / km) +180m 5:03 / km
ahr:170 max:184

Running (Soft) warm up/down 15:35 intensity: (6:24 @1) + (6:26 @2) + (2:45 @3) 2.76 km (5:39 / km) +49m 5:11 / km
ahr:147 max:172 shoes: Inov8 Mudclaw 300

10 PM

Stretching/ Rolling 18:00 [0]

Wednesday Nov 15, 2017 #

6 AM

Running (Soft) 20:04 intensity: (13:27 @1) + (6:37 @2) 3.89 km (5:10 / km) +38m 4:55 / km
ahr:140 max:157 shoes: Saucony Peregrine 6

5 PM

Running (Soft) 1:00:07 intensity: (16:09 @1) + (25:42 @2) + (18:16 @3) 12.16 km (4:57 / km) +282m 4:26 / km
ahr:151 max:168 shoes: Saucony Peregrine 6

S & C 30:00 [2]

9 PM

Stretching/ Rolling 17:00 [0]

Tuesday Nov 14, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:9.0

6 PM

Running (Soft) intervals 55:42 intensity: (29:36 @1) + (5:19 @2) + (9:04 @3) + (9:39 @4) + (2:04 @5) 11.07 km (5:02 / km) +81m 4:51 / km
ahr:149 max:189 shoes: Adidas Adizero Boston 6

9 PM

Stretching/ Rolling 17:00 [0]

Monday Nov 13, 2017 #

4 PM

Running (Soft) 31:22 intensity: (17:13 @1) + (14:09 @2) 5.89 km (5:19 / km) +65m 5:03 / km
ahr:142 max:156 shoes: Saucony Peregrine 6

XT (Spinning) 30:00 [1]
ahr:112 max:122 shoes: Giro Triple

S & C 30:00 [2]

9 PM

Stretching/ Rolling 14:00 [0]

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