Training Log Archive: АТIn the 7 days ending Nov 20, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
S & C 30:00 [2]
(rest day)
Orienteering race 34:01 [4] *** 6.41 km (5:19 / km) +114m 4:53 / km
spiked:16/18c shoes: Inov8 X-Talon 200
Running warm up/down 15:22 2.37 km (6:30 / km) +28m 6:07 / km
ahr:133 max:155 shoes: Inov8 Mudclaw 300
Orienteering tempo 35:52 ** 6.21 km (5:47 / km) +180m 5:03 / km
ahr:170 max:184
Running intervals 55:42 11.07 km (5:02 / km) +81m 4:51 / km
ahr:149 max:189 shoes: Adidas Adizero Boston 6