Training Log Archive: АТIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:35 5.18 km (5:43 / km) +184m 4:51 / km
ahr:147 max:168 shoes: Inov8 Mudclaw 300
Orienteering 39:00 *** 6.05 km (6:27 / km) +180m 5:37 / km
ahr:169 max:182 spiked:12/15c shoes: Inov8 Mudclaw 300
Running 53:45 10.5 km (5:07 / km) +455m 4:12 / km
ahr:154 max:185 shoes: Saucony Peregrine 6
S & C 30:00 [2]
(rest day)