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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Running (Soft)4 4:07:13 26.64(9:17) 42.88(5:46) 1956164.9
  XT5 2:45:2466.0
  Stretching/ Rolling7 1:54:00
  S & C2 1:00:0030.0
  Orienteering2 56:09 6.06(9:16) 9.75(5:46) 21612 /15c80%60.6
  Total15 10:42:46 32.7 52.63 217212 /15c80%321.6
  [1-5]8 8:48:46
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Running (Soft) 2:01:24 intensity: (13:19 @1) + (42:21 @2) + (56:32 @3) + (9:12 @4) 18.82 km (6:27 / km) +1141m 4:57 / km
ahr:160 max:178 shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 16:00 [0]

Saturday Nov 25, 2017 #

11 AM

XT (Cycling) 30:24 intensity: (23:28 @1) + (5:33 @2) + (1:23 @3)
ahr:128 max:163 shoes: Giro Triple

Running (Soft) 8:49 intensity: (1:11 @1) + (4:30 @2) + (3:08 @3) 1.62 km (5:27 / km) +29m 5:01 / km
ahr:154 max:173

Orienteering 17:09 intensity: (17 @1) + (5 @2) + (4:36 @3) + (11:41 @4) + (30 @5) 3.7 km (4:38 / km) +36m 4:25 / km
ahr:175 max:185

Running (Soft) 14:55 intensity: (51 @1) + (4:09 @2) + (8:04 @3) + (1:51 @4) 3.46 km (4:19 / km) +44m 4:03 / km
ahr:163 max:181

10 PM

Stretching/ Rolling 17:00 [0]

Friday Nov 24, 2017 #

10 PM

Stretching/ Rolling 15:00 [0]
(rest day)

Thursday Nov 23, 2017 #

7 AM

XT 30:00 [2]
slept:7.5

5 PM

Running (Soft) 29:35 intensity: (12:27 @1) + (10:49 @2) + (6:19 @3) 5.18 km (5:43 / km) +184m 4:51 / km
ahr:147 max:168 shoes: Inov8 Mudclaw 300

Orienteering 39:00 intensity: (22 @1) + (2:10 @2) + (25:28 @3) + (11:00 @4) *** 6.05 km (6:27 / km) +180m 5:37 / km
ahr:169 max:182 spiked:12/15c shoes: Inov8 Mudclaw 300

Running (Soft) 18:45 intensity: (7:45 @1) + (4:13 @2) + (3:34 @3) + (2:49 @4) + (24 @5) 3.3 km (5:41 / km) +104m 4:55 / km
ahr:153 max:185 shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 17:00 [0]

Wednesday Nov 22, 2017 #

5 PM

XT (Turbo) 45:00 [1]
ahr:106 max:118 shoes: Giro Triple

S & C 30:00 [2]

9 PM

Stretching/ Rolling 15:00 [0]

Tuesday Nov 21, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

6 PM

Running (Soft) 53:45 intensity: (18:03 @1) + (12:38 @2) + (9:09 @3) + (13:48 @4) + (7 @5) 10.5 km (5:07 / km) +455m 4:12 / km
ahr:154 max:185 shoes: Saucony Peregrine 6

9 PM

Stretching/ Rolling 17:00 [0]

Monday Nov 20, 2017 #

5 PM

XT (Spinning) 30:00 [2]

S & C 30:00 [2]
(rest day)

9 PM

Stretching/ Rolling 17:00 [0]

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