Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Running (Soft)5 3:23:53 23.22(8:47) 37.37(5:27) 87593.7
  Orienteering4 2:41:51 11.89(13:36) 19.14(8:27) 56816 /16c100%104.4
  XT4 2:00:0045.0
  Stretching/ Rolling6 1:35:00
  S & C3 1:15:0037.5
  Running (Hard)1 1:00:26 8.47(7:08) 13.63(4:26) 14639.8
  Total17 11:56:10 43.59 70.14 158916 /16c100%320.4
  [1-5]11 10:21:10
averages - sleep:8.5

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running (Soft) 18:50 [2] 3.54 km (5:19 / km) +73m 4:49 / km
shoes: Inov8 Mudclaw 300

Orienteering 43:24 [3] 5.47 km (7:56 / km) +155m 6:57 / km
shoes: Inov8 Mudclaw 300

Running (Soft) 32:22 [2] 6.45 km (5:01 / km) +144m 4:31 / km
shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 18:00 [0]

Saturday Dec 2, 2017 #

10 AM

Orienteering 19:15 [2] 2.21 km (8:43 / km) +36m 8:03 / km
shoes: Inov8 Mudclaw 300

Orienteering 25:37 [2] 2.56 km (10:01 / km) +89m 8:32 / km
shoes: Inov8 Mudclaw 300

1 PM

Running (Soft) warm up/down 7:15 [1] 1.0 km (7:13 / km) +32m 6:13 / km
shoes: Inov8 Mudclaw 300

Orienteering 43:28 [2] 4.65 km (9:21 / km) +206m 7:39 / km
shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 10:00 [0]

Friday Dec 1, 2017 #

12 PM

XT (Spinning) 30:00 [1]
ahr:105 max:114 (rest day) shoes: Nike Lunaracer+ 3

S & C 15:00 [2]

Thursday Nov 30, 2017 #

7 AM

XT 30:00 [2]
slept:9.0

6 PM

Running (Soft) warm up/down 16:01 intensity: (15:35 @1) + (26 @2) 2.57 km (6:15 / km) +61m 5:35 / km
ahr:127 max:149 shoes: Inov8 Mudclaw 300

Orienteering tempo 30:07 intensity: (39 @1) + (2:55 @2) + (22:45 @3) + (3:48 @4) *** 4.26 km (7:04 / km) +81m 6:27 / km
ahr:167 max:179 spiked:16/16c shoes: Inov8 Mudclaw 300

Running (Soft) 24:23 intensity: (11:21 @1) + (5:52 @2) + (3:45 @3) + (3:25 @4) 3.74 km (6:31 / km) +111m 5:41 / km
ahr:150 max:181 shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 16:00 [0]

Wednesday Nov 29, 2017 #

5 PM

Running (Soft) 1:12:55 intensity: (28:19 @1) + (28:44 @2) + (15:52 @3) 13.92 km (5:14 / km) +366m 4:38 / km
ahr:148 max:167 shoes: Inov8 Mudclaw 300

S & C 30:00 [2]

9 PM

Stretching/ Rolling 16:00 [0]

Tuesday Nov 28, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

6 PM

Running (Hard) tempo 1:00:26 intensity: (23:04 @1) + (8:47 @2) + (18:50 @3) + (9:45 @4) 13.63 km (4:26 / km) +146m 4:12 / km
ahr:154 max:184 shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 18:00 [0]

Monday Nov 27, 2017 #

9 AM

XT (Spinning) 30:00 [1]
ahr:110 max:118

7 PM

Running (Soft) 32:07 intensity: (9:40 @1) + (20:56 @2) + (1:31 @3) 6.16 km (5:13 / km) +89m 4:52 / km
ahr:148 max:165 shoes: Saucony Peregrine 6

S & C 30:00 [2]

9 PM

Stretching/ Rolling 17:00 [0]

« Earlier | Later »