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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running (Soft)5 2:50:20 20.24(8:25) 32.57(5:14) 73882.7
  Orienteering4 2:32:01 11.94(12:44) 19.21(7:55) 90445 /52c86%92.1
  XT3 1:30:0037.5
  Running (Hard)1 1:07:31 8.58(7:52) 13.8(4:54) 11354.3
  Stretching/ Rolling4 1:05:00
  S & C1 30:0015.0
  Total14 9:34:52 40.75 65.58 175545 /52c86%281.7
  [1-5]10 8:29:52
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Orienteering 25:29 [1] 3.14 km (8:08 / km) +81m 7:12 / km
shoes: Inov8 Mudclaw 300

8 PM

Stretching/ Rolling 15:00 [0]

Saturday Dec 9, 2017 #

10 AM

Running (Soft) warm up/down 19:32 intensity: (17:35 @1) + (1:38 @2) + (19 @3) 3.48 km (5:37 / km) +151m 4:37 / km
ahr:131 max:162 shoes: Inov8 Mudclaw 300

Orienteering 30:24 intensity: (8:35 @1) + (12:55 @2) + (8:54 @3) * 4.79 km (6:21 / km) +248m 5:03 / km
ahr:151 max:170 spiked:9/9c shoes: Inov8 Mudclaw 300

Orienteering 31:36 intensity: (4:08 @1) + (10:07 @2) + (17:06 @3) + (15 @4) *** 3.7 km (8:32 / km) +200m 6:43 / km
ahr:158 max:176 spiked:10/13c shoes: Inov8 Mudclaw 300

Running (Soft) warm up/down 5:05 intensity: (2:10 @1) + (2:42 @2) + (13 @3) 1.03 km (4:55 / km) +30m 4:17 / km
ahr:146 max:161 shoes: Inov8 Mudclaw 300

1 PM

Running (Soft) warm up/down 10:51 intensity: (4:50 @1) + (5:27 @2) + (34 @3) 2.0 km (5:25 / km) +53m 4:47 / km
ahr:144 max:164 shoes: Inov8 Mudclaw 300

Orienteering 23:59 intensity: (20 @1) + (3:15 @2) + (16:49 @3) + (3:35 @4) *** 2.95 km (8:07 / km) +89m 7:03 / km
ahr:168 max:180 spiked:10/13c shoes: Inov8 Mudclaw 300

Running (Soft) warm up/down 9:14 intensity: (4:52 @1) + (42 @2) + (3:40 @3) 1.77 km (5:12 / km) +63m 4:25 / km
ahr:148 max:169 shoes: Inov8 Mudclaw 300

Thursday Dec 7, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:7.0

6 PM

Running (Soft) warm up/down 16:33 intensity: (11:57 @1) + (4:36 @2) 2.93 km (5:39 / km)
ahr:134 max:155 shoes: Inov8 Mudclaw 300

Orienteering 40:33 intensity: (51 @1) + (11:56 @2) + (26:25 @3) + (1:21 @4) *** 4.63 km (8:45 / km) +286m 6:41 / km
ahr:162 max:176 spiked:16/17c shoes: Inov8 Mudclaw 300

Running (Soft) warm up/down 14:08 intensity: (2:45 @1) + (8:59 @2) + (2:24 @3) 2.79 km (5:04 / km) +38m 4:44 / km
ahr:150 max:172 shoes: Inov8 Mudclaw 300

Running (Soft) warm up/down 8:07 intensity: (6:21 @1) + (46 @2) + (1:00 @3) 1.25 km (6:28 / km) +29m 5:49 / km
ahr:134 max:164 shoes: Inov8 Mudclaw 300

Wednesday Dec 6, 2017 #

6 PM

Running (Soft) 58:36 intensity: (1:53 @1) + (19:41 @2) + (33:58 @3) + (3:04 @4) 11.9 km (4:55 / km) +320m 4:20 / km
ahr:162 max:177 shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 15:00 [0]

Tuesday Dec 5, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:9.0

6 PM

Running (Hard) intervals 1:07:31 intensity: (37:21 @1) + (5:09 @2) + (5:27 @3) + (10:52 @4) + (8:42 @5) 13.8 km (4:54 / km) +113m 4:42 / km
ahr:150 max:192 shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 18:00 [0]

Monday Dec 4, 2017 #

6 AM

Running (Soft) 28:14 intensity: (20:10 @1) + (8:04 @2) 5.41 km (5:13 / km) +54m 4:58 / km
ahr:138 max:159 shoes: Saucony Peregrine 6

6 PM

XT (Spinning) 30:00 [1]
ahr:108 max:116 shoes: Giro Triple

S & C 30:00 [2]

9 PM

Stretching/ Rolling 17:00 [0]

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