Training Log Archive: АТIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:40:07 ** 16.49 km (6:04 / km) +691m 5:01 / km
ahr:151 max:177 spiked:27/29c shoes: Inov8 Mudclaw 300
Running warm up/down 6:13 0.91 km (6:49 / km) +2m 6:44 / km
ahr:113 max:131 shoes: Salomon S-Lab Sonic
Orienteering 1:06:10 *** 14.31 km (4:37 / km) +196m 4:20 / km
ahr:160 max:176 spiked:35/38c shoes: Salomon S-Lab Sonic
Orienteering 17:54 *****
ahr:144 max:168 spiked:5/15c slept:7.0 (rest day) shoes: Salomon S-Lab Sonic
Orienteering 18:14 *** 3.72 km (4:54 / km) +20m 4:47 / km
ahr:147 max:162 spiked:14/15c shoes: Salomon S-Lab Sonic
Running warm up/down 13:45 2.51 km (5:29 / km) +85m 4:41 / km
ahr:136 max:151 shoes: Inov8 Mudclaw 300
Orienteering 40:56 *** 5.07 km (8:05 / km) +269m 6:23 / km
ahr:155 max:171 spiked:9/10c shoes: Inov8 Mudclaw 300
Running 20:26 4.27 km (4:47 / km) +46m 4:32 / km
ahr:143 max:155
Running hills 57:55 10.89 km (5:19 / km) +271m 4:44 / km
ahr:144 max:185 shoes: Salomon S-Lab Sonic
XT (Spinning) 30:00 [1]
ahr:111 max:140 shoes: Nike Lunaracer+ 3