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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Running (Soft)4 3:48:13 23.44(9:44) 37.72(6:03) 1667127.6
  Stretching/ Rolling6 1:43:00
  XT3 1:30:0037.5
  Running (Hard)2 47:10 6.96(6:46) 11.21(4:12) 10373.0
  Orienteering1 42:04 3.76(11:10) 6.06(6:57) 25714 /15c93%15.3
  S & C1 30:0015.0
  Total14 9:00:27 34.17 54.99 202714 /15c93%268.4
  [1-5]8 7:17:27
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running (Soft) long 1:30:21 intensity: (1:25:06 @1) + (5:15 @2) 11.92 km (7:35 / km) +709m 5:51 / km
ahr:127 max:150 shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 19:00 [0]

Saturday Jan 27 #

12 PM

Running (Soft) race 34:42 [4] 6.7 km (5:11 / km) +540m 3:41 / km
shoes: Inov8 Mudclaw 300

Running (Soft) warm up/down 26:11 [1] 4.09 km (6:24 / km) +100m 5:42 / km
shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 18:00 [0]

Friday Jan 26 #

Note
(rest day)

Thursday Jan 25 #

7 AM

XT (Swimming) 30:00 [2]
slept:5.0

6 PM

Running (Soft) warm up/down 11:06 intensity: (10:18 @1) + (48 @2) 1.85 km (6:00 / km) +5m 5:55 / km
ahr:131 max:196 shoes: Inov8 Mudclaw 300

Orienteering 42:04 intensity: (23:55 @1) + (17:18 @2) + (51 @3) ** 6.06 km (6:57 / km) +257m 5:44 / km
ahr:140 max:161 spiked:14/15c shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 17:00 [0]

Wednesday Jan 24 #

10 AM

Running (Hard) 24:00 [5] 6.2 km (3:52 / km) +62m 3:41 / km
max:195 shoes: Salomon S-Lab Sonic

Running (Hard) warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon S-Lab Sonic

2 PM

Running (Soft) 1:05:53 intensity: (10:21 @1) + (35:06 @2) + (12:22 @3) + (8:04 @4) 13.16 km (5:00 / km) +313m 4:28 / km
ahr:155 max:181 shoes: Salomon S-Lab Sonic

Running (Hard) 13:10 [3] 3.01 km (4:23 / km) +41m 4:06 / km
shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 20:00 [0]

Tuesday Jan 23 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0 (rest day)

9 PM

Stretching/ Rolling 12:00 [0]

Monday Jan 22 #

7 AM

Note
slept:7.0

5 PM

XT (Spinning) 30:00 [1]
(rest day)

S & C 30:00 [2]

8 PM

Stretching/ Rolling 17:00 [0]

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