Training Log Archive: АТIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:56:16 *** 15.16 km (7:40 / km) +551m 6:29 / km
ahr:140 max:162 spiked:23/25c shoes: Inov8 Mudclaw 300
Running warm up/down 9:30 1.89 km (5:01 / km) +4m 4:58 / km
ahr:136 max:152 shoes: Salomon S-Lab Sonic
Running race 35:15 10.07 km (3:30 / km) +4m 3:30 / km
ahr:175 max:186 shoes: Salomon S-Lab Sonic
XT (Cycling) 46:13
ahr:112 max:150 (rest day) shoes: Giro Triple
Running warm up/down 19:37 2.85 km (6:53 / km) +93m 5:55 / km
ahr:132 max:154 shoes: Inov8 Mudclaw 300
Orienteering tempo 33:50 ** 5.34 km (6:20 / km) +281m 5:01 / km
ahr:158 max:173 spiked:6/7c shoes: Inov8 Mudclaw 300
S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16
Running hills 1:06:42 11.5 km (5:48 / km) +347m 5:02 / km
ahr:144 max:186 shoes: Inov8 Mudclaw 300
XT (Spinning) 20:00 [1]
ahr:105 max:119 shoes: Nike Lunaracer +3 SP16