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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Running (Soft)6 4:49:18 34.69(8:20) 55.84(5:11) 1065134.3
  XT4 2:11:4541.8
  Stretching/ Rolling7 2:02:00
  Orienteering2 1:38:08 9.01(10:53) 14.51(6:46) 41836 /40c90%68.3
  S & C3 1:30:0045.0
  Running (Hard)1 24:19 3.45(7:03) 5.55(4:23) 608.4
  Total17 12:35:30 47.15 75.89 154336 /40c90%297.9
  [1-5]10 10:33:30
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running (Soft) 17:48 intensity: (16:18 @1) + (1:30 @2) 3.28 km (5:26 / km) +54m 5:01 / km
ahr:134 max:150 shoes: Inov8 Mudclaw 300

Orienteering 1:07:38 intensity: (2:29 @1) + (29:26 @2) + (35:43 @3) *** 9.82 km (6:53 / km) +287m 6:01 / km
ahr:159 max:173 spiked:26/28c shoes: Inov8 Mudclaw 300

Running (Soft) 17:19 intensity: (9:14 @1) + (8:05 @2) 3.26 km (5:18 / km) +42m 4:59 / km
ahr:139 max:157 shoes: Inov8 Mudclaw 300

10 PM

Stretching/ Rolling 18:00 [0]

Saturday Feb 10 #

8 AM

Running (Soft) tempo 53:16 intensity: (30:02 @1) + (6:13 @2) + (2:11 @3) + (8:55 @4) + (5:55 @5) 10.63 km (5:01 / km) +119m 4:45 / km
ahr:148 max:188 shoes: Inov8 X-Talon 200

4 PM

XT (Cycling) 41:45 intensity: (36:19 @1) + (5:26 @2)
ahr:125 max:155 shoes: Giro Triple

9 PM

Stretching/ Rolling 17:00 [0]

Friday Feb 9 #

5 PM

Running (Hard) 24:19 intensity: (16:52 @1) + (5:52 @2) + (1:35 @3) 5.55 km (4:23 / km) +60m 4:10 / km
ahr:142 max:164 (rest day) shoes: Salomon S-Lab Sonic

S & C 30:00 [2]

9 PM

Stretching/ Rolling 18:00 [0]

Thursday Feb 8 #

7 AM

XT (Swimming) 30:00 [2]
slept:7.5

6 PM

Running (Soft) 21:03 [2] 4.33 km (4:52 / km) +59m 4:33 / km
shoes: Inov8 Mudclaw 300

Orienteering 30:30 [3] *** 4.69 km (6:30 / km) +130m 5:43 / km
spiked:10/12c shoes: Inov8 Mudclaw 300

Running (Soft) 20:51 [2] 4.41 km (4:44 / km) +59m 4:26 / km
shoes: Inov8 Mudclaw 300

10 PM

Stretching/ Rolling 17:00 [0]

Wednesday Feb 7 #

6 AM

Running (Soft) 1:01:27 intensity: (37:26 @1) + (24:01 @2) 11.85 km (5:11 / km) +283m 4:38 / km
ahr:141 max:159 shoes: Inov8 Mudclaw 300

5 PM

XT (Spinning) 30:00 [1]
ahr:107 max:120 shoes: Nike Lunaracer +3 SP16

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

9 PM

Stretching/ Rolling 18:00 [0]

Tuesday Feb 6 #

7 AM

Note
slept:9.0

6 PM

Running (Soft) hills 1:06:27 intensity: (44:18 @1) + (6:37 @2) + (9:50 @3) + (5:42 @4) 12.05 km (5:31 / km) +377m 4:46 / km
ahr:141 max:181 shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 17:00 [0]

Monday Feb 5 #

4 PM

Running (Soft) 31:07 intensity: (24:10 @1) + (6:57 @2) 6.03 km (5:10 / km) +72m 4:52 / km
ahr:138 max:154 shoes: Saucony Peregrine 6

XT (Turbo) 30:00 [1]
ahr:107 max:117 shoes: Giro Triple

S & C 30:00 [2]

7 PM

Stretching/ Rolling 17:00 [0]

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