Training Log Archive: АТIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:05 [1] 2.08 km (6:46 / km) +4m 6:42 / km
ahr:115 max:142 shoes: Salomon S-Lab Sonic
Orienteering tempo 15:38 *** 3.76 km (4:09 / km) +6m 4:07 / km
ahr:160 max:170 spiked:9/12c shoes: Salomon S-Lab Sonic
Orienteering 50:40 [3] **** 7.55 km (6:43 / km) +53m 6:29 / km
spiked:18/19c shoes: Inov8 Mudclaw 300
Running warm up/down 19:11 2.4 km (8:00 / km) +24m 7:37 / km
ahr:128 max:164 shoes: Inov8 X-Talon 200
Orienteering tempo 29:28 *** 5.06 km (5:50 / km) +60m 5:30 / km
ahr:181 max:187 spiked:16/17c shoes: Inov8 X-Talon 200
Orienteering 38:28 *** 4.87 km (7:54 / km) +89m 7:15 / km
ahr:159 max:172 spiked:15/15c shoes: VJ Supra 2
Running tempo 1:03:50 11.95 km (5:21 / km) +307m 4:44 / km
ahr:143 max:178 shoes: Saucony Peregrine 6