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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Apr 22:

activity # timemileskm+mload
  Running (Soft)4 2:06:09 15.11(8:21) 24.32(5:11) 47557.1
  Orienteering3 1:59:51 11.39(10:31) 18.33(6:32) 62530 /32c93%154.9
  XT4 1:45:0041.3
  Stretching/ Rolling6 1:39:00
  Running (Hard)2 1:20:55 9.69(8:21) 15.6(5:11) 6130.5
  S & C3 1:10:0035.0
  Total16 10:00:55 36.2 58.26 116130 /32c93%318.7
  [1-5]10 8:21:55
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Apr 22 #

12 PM

Running (Soft) warm up/down 12:57 [1] 2.41 km (5:22 / km) +15m 5:12 / km
shoes: VJ Bold 9

Orienteering race 1:07:24 [4] *** 9.13 km (7:23 / km) +394m 6:04 / km
shoes: VJ Bold 9

Running (Soft) warm up/down 16:38 [2] 2.69 km (6:10 / km) +78m 5:23 / km
shoes: VJ Bold 9

8 PM

Stretching/ Rolling 16:00 [0]

Saturday Apr 21 #

6 AM

Running (Soft) (Shakeout) 10:23 [1] 2.0 km (5:12 / km) +29m 4:51 / km
ahr:129 max:144 shoes: Inov8 TrailTalon 275

11 AM

Running (Hard) warm up/down 16:17 [1] 2.68 km (6:05 / km) +11m 5:57 / km
shoes: Salomon S-Lab Sonic

Orienteering race 14:32 [5] *** 3.54 km (4:06 / km) +14m 4:01 / km
spiked:15/17c shoes: Salomon S-Lab Sonic

Running (Hard) warm up/down 11:12 [1] 2.15 km (5:12 / km) +5m 5:08 / km
shoes: Salomon S-Lab Sonic

Friday Apr 20 #

3 PM

XT (Elliptical) 15:00 [1]
ahr:115 max:131 slept:9.0 (rest day) shoes: Nike Lunaracer +3 SP16

S & C 10:00 [2]
shoes: Nike Lunaracer +3 SP16

10 PM

Stretching/ Rolling 17:00 [0]

Thursday Apr 19 #

7 AM

XT 30:00 [2]

5 PM

Running (Soft) warm up/down 17:21 intensity: (12:00 @1) + (5:21 @2) 3.38 km (5:08 / km) +52m 4:46 / km
ahr:140 max:153 shoes: Inov8 X-Talon 200

Orienteering 37:55 intensity: (13:58 @1) + (17:26 @2) + (6:31 @3) ** 5.66 km (6:42 / km) +217m 5:37 / km
ahr:148 max:166 spiked:15/15c shoes: Inov8 X-Talon 200

Running (Soft) 16:26 intensity: (4:55 @1) + (9:07 @2) + (2:19 @3) + (5 @4) 3.28 km (5:01 / km) +45m 4:41 / km
ahr:149 max:175 shoes: Inov8 X-Talon 200

9 PM

Stretching/ Rolling 17:00 [0]

Wednesday Apr 18 #

5 PM

Running (Soft) 52:24 intensity: (9:22 @1) + (24:04 @2) + (18:58 @3) 10.55 km (4:58 / km) +256m 4:26 / km
ahr:155 max:172 shoes: Inov8 TrailTalon 275

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

9 PM

Stretching/ Rolling 15:00 [0]

Tuesday Apr 17 #

7 AM

XT (Swimming) 30:00 [2]
slept:9.0

5 PM

Running (Hard) intervals 53:26 intensity: (28:58 @1) + (13:54 @2) + (9:12 @3) + (1:22 @4) 10.77 km (4:58 / km) +44m 4:52 / km
ahr:145 max:179 shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 18:00 [0]

Monday Apr 16 #

5 PM

XT (Elliptical) 30:00 [1]
ahr:106 max:116 slept:8.5 shoes: Nike Lunaracer +3 SP16

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

8 PM

Stretching/ Rolling 16:00 [0]

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