Training Log Archive: АТIn the 7 days ending Sep 30, 2018:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:26 1.24 km (5:59 / km) +15m 5:38 / km
ahr:136 max:150 shoes: Inov8 X-Talon 200 #2
Orienteering tempo 24:28 ** 5.7 km (4:18 / km) +95m 3:58 / km
ahr:175 max:186 spiked:21/22c shoes: Inov8 X-Talon 200 #2
Running 17:47 3.65 km (4:52 / km) +11m 4:48 / km
ahr:144 max:161 shoes: Salomon S-Lab Sonic