Training Log Archive: АТIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:28 1.27 km (6:39 / km) +39m 5:46 / km
ahr:129 max:150 shoes: Inov8 X-Talon 200 #2
Orienteering race 26:40 *** 4.07 km (6:34 / km) +130m 5:39 / km
ahr:177 max:190 spiked:11/11c shoes: VJ Bold 9
Running warm up/down 18:16 2.79 km (6:34 / km) +40m 6:07 / km
ahr:132 max:157 shoes: Inov8 X-Talon 200 #2
Orienteering 17:01 *** 3.78 km (4:30 / km) +112m 3:55 / km
ahr:175 max:185 spiked:16/18c shoes: Inov8 X-Talon 200 #2
Orienteering 25:04 ** 4.72 km (5:19 / km) +29m 5:09 / km
ahr:148 max:162 spiked:28/30c shoes: Salomon S-Lab Sonic
Running intervals 1:05:07 12.33 km (5:17 / km) +54m 5:10 / km
ahr:139 max:184 shoes: Salomon S-Lab Sonic