Training Log Archive: АТIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:55 1.65 km (6:01 / km) +8m 5:52 / km
ahr:134 max:146 shoes: Inov8 TrailTalon 275
Running 18:22 5.01 km (3:40 / km) +33m 3:33 / km
ahr:175 max:182 shoes: Inov8 TrailTalon 275
Orienteering 32:31 *** 3.58 km (9:06 / km) +168m 7:22 / km
ahr:157 max:175 spiked:15/16c shoes: VJ Bold 9
Running warm up/down 10:00 2.1 km (4:46 / km) +12m 4:38 / km
ahr:138 max:150 shoes: NB Fuelcell Impulse
Running tempo 30:00 8.33 km (3:36 / km) +61m 3:29 / km
ahr:175 max:185 shoes: NB Fuelcell Impulse
Running intervals 6:30 1.27 km (5:06 / km) +4m 5:01 / km
ahr:160 max:181 shoes: NB Fuelcell Impulse
Orienteering 40:38 **** 3.69 km (11:01 / km) +217m 8:30 / km
ahr:150 max:169 spiked:17/17c slept:9.0 shoes: VJ Bold 9
Running 1:24:40 10.92 km (7:45 / km) +563m 6:10 / km
ahr:133 max:164 shoes: Inov8 X-Talon 200 #2